Everyone sometimes dreams about perfect summer body and how they could walk on a beach without a any shame. But not everyone knows how to properly and easily lose fat in order to get that attractive body. In this post we are going to talk about how to burn and lose fat in 5 different ways. ‘Buckle up’, start reading and START DOING!
- Correct diet
Sugar is your main enemy when you want to lose fat. Your body uses sugar as quick energy source and when fatigued it stores it. Limit yourself to rice, vegetables, fruits and oats – healthier carbs. High starch and sugar products should be avoided when trying to lose fat (potatoes, pasta, sweets, cakes, etc.)
- Exercise
Exercise is a key for burning and loosing fat. Do some cardio! Frequent cardio is very healthy and will help you not only with burning fat but also increasing your endurance. Cardio can be done anywhere – home, gym or outside – whatever you fancy. Moreover, workouts as cycling, running or even dancing are also affective at engaging your whole body and decreasing the appearance of fat.
- Sleep
Sleep is our ‘fuel’ and without fuel our body cannot function as it should be. Some studies have shown that people who had 4 hours of sleep were less able to process carbs. And what happens if your body does not process carbs? It stores them. Make sure you get more than 7 hours of sleep each night!
- Drink a lot of water
Keeping your body hydrated is also important. Staying hydrated will help your body to process food more efficiently. Stay away from sugary drinks, they have a lot of sugar!
- Control your eating
3 main tips with controlling your eating – know what you eat, eat less but more frequently, breakfast is most important meal of the day. Keep a diary of what you eat and get rid of unnecessary food after. Eating smaller portions but eating more often will spread your calories throughout the day. Eating filling breakfast will help you to stay away from snacks during the day and will make you eat less during lunch.
Fitness Freakiness 