A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits food that became common when farming emerged about 10,000 years ago. Moreover, several studies have shown that paleo diet can lead to significant weight loss and major health improvements. This diet can be useful to someone who is trying to lose weight.
Paleo diet food – what to eat?
The is no exact and one right way to eat for Paleo diet because Palaeolithic people ate what was available at that time and what they could get their hands on. Some of them ate low carb diets with lots of meat while others stuck to high-carb diets with lots of vegetables.
Paleo diet is simple and self-explanatory:
You should eat: Meat, fish, eggs, fruits, vegetables, nuts, seeds, herbs, healthy fats and oils.
You should not eat: Processed foods, grains, soft drinks, legumes, artificial sweeteners, most dairy products, vegetable oils, sugar, margarine and trans fats.
Person who is a fitness and gym freak eat more than three times a day with some snacks in between them. Here are some Paleo diet friendly snacks: homemade beef jerky, baby carrots, apple with almond butter or a handful of nuts.
Fitness Freakiness 